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Animal Movement Patterns for Judo

  • Herne Bay Judo Club (map)

The aim of this module is to teach through a variety of fun mat-based "animal movements" and games, 
exercises which will help to develop fundamental movement and co-ordination skills and increase whole 
body power, strength and endurance. The course is aimed at training young judoka aged 5 right up to 
seniors and is a GENERIC module open to coaches of all levels.

 

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